Strength & Conditioning
Strength and Conditioning class that incorporates muscular strength and endurance, that includes upper body, lower body exercises as well as core. Utilizing Exercise bands, and floor mats. Please bring your own mat and/or hand weights if you have them. A great Total Body Workout, suitable for all ability levels. Modifications will be offered.
Classes are from 9:30 – 10:30 AM every Tuesday morning of the week.
Location – Band Shell, Founders Square
No Registration Required. FREE Event.