Strength & Conditioning

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Nov 21

Strength & Conditioning

Strength and Conditioning class that incorporates muscular strength and endurance, that includes upper body, lower body exercises as well as core.  Utilizing Exercise bands, and floor mats. Please bring your...

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Nov 28

Strength & Conditioning

Strength and Conditioning class that incorporates muscular strength and endurance, that includes upper body, lower body exercises as well as core.  Utilizing Exercise bands, and floor mats. Please bring your...

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